12/14/2023 0 Comments Good ballet moves![]() ![]() You can turn in place, across the floor, or in the air. Tourné means to turn around and describes any turning of the body. This movement takes a tremendous amount of strength and control to master, which takes years to develop. The most challenging part of sauté, though, is landing softly and quietly. The dancer starts in plié and pushes up into the air, leaving the floor with toes pointed and legs extended. Sauté means to jump and is the natural next progression from the relevé. When executed correctly, it can look as though the dancer is floating. Relevés builds strength throughout the whole body, but it especially strengthens the foot, calf, and ankle muscles. Women may also rise to the tips of their toes if they are in pointe shoes. Relevé means to rise and describes the lifting of the heel off the ground to balance on the balls of the feet. Gliding the foot across the floor will help you to propel the leg smoothly into extension and off the ground. Glisser means to glide and describes the sliding movement of the feet across the ground. Tendu is stretching exercises that are typically performed after pliés and are critical to building foot and leg strength. Étendre means to stretch and describes the stretching of the toe, ankle, and knee, which then results in a straight leg from hip to pointed toe. This movement is what enables ballet dancers to look so effortless and graceful. Once mastered, it allows you to use the knees and ankles to absorb the force of your movements fluidly. Pliés are one of the first movements learned at the barre and is the most critical step in ballet. ![]() Plié is a word that means to bend and is used to describe the bending of the knees and ankles. Though there are many different steps and styles to ballet, the technique of ballet is based on seven fundamental movements. At Velocity Dance Center in Oklahoma City, we focus on developing a strong foundation for ballet at any age. Ballet is considered to be one of the most disciplined styles of dance, requiring precise technique and passion for succeeding. ![]()
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